How much water should you drink per day?
Posted: Mon Jan 06, 2025 5:52 am
Scientists from the Institute of Medicine of the National Academy of Sciences of the USA have established:
A woman should get an average of 2.7 liters (about 11 glasses) of water per day
a man about 3.7 liters (15 glasses) of water per day
40% of liquid comes to us with food, and it turns out that an adult needs to drink on average 1.5-2 liters of water per day. This table will help you understand how much water you need to consume based on your body weight and level of physical activity.
One liter is about 4-6 large mugs or glasses. Based on this, using the table above, a person needs to drink about 8-9 glasses of water. It would seem difficult to train yourself to drink so much and regularly, but pakistan phone data there are simple techniques that will help saturate your daily diet with water. The simplest of them is the habit of drinking water before and after meals.
It is not recommended to drink during meals, because the liquid does not allow enzymes to fully process the food, and also reduces the level of acidity in the stomach, reducing the efficiency of digestive processes. In addition, if you drink a glass of water before eating, you can moderate your appetite, which is very useful for those on a diet.
A woman should get an average of 2.7 liters (about 11 glasses) of water per day
a man about 3.7 liters (15 glasses) of water per day
40% of liquid comes to us with food, and it turns out that an adult needs to drink on average 1.5-2 liters of water per day. This table will help you understand how much water you need to consume based on your body weight and level of physical activity.
One liter is about 4-6 large mugs or glasses. Based on this, using the table above, a person needs to drink about 8-9 glasses of water. It would seem difficult to train yourself to drink so much and regularly, but pakistan phone data there are simple techniques that will help saturate your daily diet with water. The simplest of them is the habit of drinking water before and after meals.
It is not recommended to drink during meals, because the liquid does not allow enzymes to fully process the food, and also reduces the level of acidity in the stomach, reducing the efficiency of digestive processes. In addition, if you drink a glass of water before eating, you can moderate your appetite, which is very useful for those on a diet.